#Synergy health and wellness how to#
#Synergy health and wellness professional#
#Synergy health and wellness series#

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#Synergy health and wellness professional#

Now that you know something about me, we will fast forward to how my life experiences led me to become a Certified Health and Wellness Coach and Professional Life Coach who passionately desires to help others heal themselves, first inwardly then outwardly, leading to living a more fulfilled life of greater happiness, peace, and overall well-being.

#Synergy health and wellness how to#

These experiences are the reason I needed to learn how to care for myself and heal myself. Synergy Mental Wellness provides telemedicine psychiatric services to adults suffering from ADHD/ADD, depression/mood disorders, and anxiety. The stress of the multiple life changes simultaneously took a toll on me physically, mentally, and spiritually. Synergy Health Centre 3960 Quadra St 106, Victoria, BC V8X 4A3, Canada Call (250) 727-3737 Driving Directions Read Our. My age at that time was 35! I was in what we now call the sandwich age when you have children under 18 and elderly parent(s). I uprooted my life and children to adhere to the ultimate call of duty. I earned my Associates’s Degree and became a Board Certified Holistic Practitioner (AADP) and graduate from the American Fitness Professionals & Associates (AFPA).Īs the children and I were adjusting to a new life in a new city, everything hit me hard! I got that dreaded call from my father that my mom was not well and they needed me to come home. I continued to self-study focusing on the essence of quality of life. Private University was no longer affordable. Then life took precedence as I divorced and moved with my children away from my small hometown. Then I grew up and married young with two amazing children. My athletics even expanded to classical dancing.

I played everything from volleyball, basketball, softball, and track and field. We aren't broken societies messages are harmful,' said a participant from the Synergy Spring 2019 Healing Body Trust ®.My journey: I’ve always had a passion for fitness.

That's when I realized the forces moving us to 'diet' were external, not anything we'd dreamed up on our own. None of us had ever met, yet our backstories had frightening similarities. 'When I realized that everyone in the group had some variation of the same story, that meant it wasn't just me. Just some of the topics will include, breaking the cycle, weight-neutral self-care, joyful movement, making peace with food and eating, deconstructing shame and quieting your inner critic. Healing Body Trust® will revive the wise voice within attendees, quiet the noise of diet culture, and provide support as they reclaim the right to occupy space in this world.

#Synergy health and wellness series#

The series will embrace a supportive environment where brave women and femmes can gather, discuss, and explore a liberating approach to health and vitality. Facilitator: RanDee Anshutz, Registered Dietitian Nutritionist and Certified Body Trust® Provider, Synergy